Sanar Naturals Ground Flaxseed is an excellent source of Omega 3-6-9. Just two tablespoons of ground flax seed delivers 4 grams of fiber. Flaxseed also contains high levels of natural antioxidants called lignans. Fiber supports normal functioning of the digestive tract and healthy lipids. It is perfectly grounded and ready to blend in your favorite smoothies or baking mix for a healthy boost.