Sanar Naturals Chia Seeds are a simple, clean way to add fiber, omega-3s, and plant-based protein to your daily routine.
Vegan
Non-GMO
Gluten Free
Made in USA
Why Chia Seed?
Chia seeds are one of nature's most nutrient-dense whole foods. Just one tablespoon provides a meaningful amount of fiber, omega-3 fatty acids, and plant-based protein, making them one of the easiest ways to support everyday wellness without changing your entire diet.
5.1g
Fiber per serving
3g
Omega-3 per serving
3g
Protein per serving
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What Chia Seeds Support
Four reasons to add them to your daily routine
Digestive Support
5.1g fiber per serving
A meaningful source of dietary fiber to help support healthy digestion and regularity
Omega-3 Fatty Acids
3g Omega-3 per serving
A plant-based source of Omega-3 (ALA) to support everyday wellness
Plant-Based Protein
3g protein per serving
A whole food source of protein with no powders, no additives, nothing extra
Everyday Wellness
One tablespoon a day
Chia seeds absorb water to support hydration and fit easily into any meal or snack
How to Use
Simple ways to add chia seeds to your day
Smoothies
Add 1 tablespoon to your morning smoothie for an easy fiber and omega-3 boost. Blends smoothly with no aftertaste.
Yogurt & Oatmeal
Stir into yogurt or oatmeal for a satisfying texture boost. A simple way to add nutrition to breakfast without changing the flavor.
Chia Pudding
Mix 2 tablespoons with 1 cup of your favorite milk. Refrigerate overnight for a simple ready-to-eat breakfast or snack.
More Information
Common questions about Sanar Naturals Chia Seeds
The serving size is 1 tablespoon (14g), which provides approximately 20 servings per container. You can enjoy one to two tablespoons daily as part of a balanced diet.
You can eat chia seeds whole. Unlike flaxseeds, their nutrients are bioavailable whether ground or whole. Whole seeds work great in smoothies, puddings, and on top of food.
No. Chia seeds can be enjoyed dry or soaked. Many people prefer soaking them in liquid first to create chia pudding or add texture to recipes.
Yes. Chia seeds can be mixed into water, juice, smoothies, or protein shakes. They naturally absorb liquid and create a gel-like texture when soaked.
Chia seeds have a very mild, neutral flavor. They blend seamlessly into most foods and drinks without altering the taste, making them one of the easiest superfoods to add to your routine.
Store chia seeds in a cool, dry place with the container tightly sealed. Proper storage helps maintain freshness and quality over time.
Both are great options. Dry chia seeds are convenient to sprinkle on foods, while chia gel is made by soaking the seeds in liquid, which many people find easier to mix into recipes. Chia gel also creates a smooth texture that works well in puddings, smoothies, and drinks.
Chia seeds are vegan, gluten-free, and non-GMO. As with any food supplement, consult your healthcare provider if you have specific dietary needs, are pregnant, breastfeeding, or taking medications.
Small Seed. Big Nutrition.
One tablespoon a day is all it takes. Add it to what you already love and make everyday wellness simple.
